Islamic (Qur'anic and Prophetic tradition)
Afw and Safh
Pardon and letting go
The Qur'an uses three related words for forgiveness: maghfirah (God's covering of sin), afw (pardon — to wipe clean), and safh (letting go — turning the page). Human forgiveness in Islamic ethics is explicitly praised: 'Let them pardon and overlook. Would you not like that God should forgive you?' (Qur'an 24:22). Forgiveness is tied not to the offender's worthiness but to the believer's aspiration to divine mercy.
The Qur'an deploys three distinct words for the family of concepts English collapses into forgiveness, and the distinctions matter. Maghfirah is the covering or veiling of sin, predicated on the root gh-f-r (to cover, to shield). It is the divine prerogative in classical exegesis — only Allah can perform maghfirah because only Allah can see all the way down into the act and decide to shield it from accountability. Afw, from the root '-f-w (to efface, to wipe away), is the human-available form: the wronged party's choice to wipe their claim from the ledger. Safh, from s-f-h (to turn the page, to overlook), is the disposition that prevents the matter from being raised again. The three words together describe an arc: the wronged person performs afw, sustains it with safh, and trusts that maghfirah belongs to the divine sphere.
The locus classicus is Qur'an 24:22, revealed in the aftermath of the slander against Aisha when the Prophet's close companion Abu Bakr swore he would no longer support the relative who had been spreading the calumny. The verse opens, And let not those who possess virtue and abundance among you swear not to give to relatives and the needy and emigrants for the cause of Allah. Let them pardon and overlook. Would you not like that Allah should forgive you? The narrative tradition records that Abu Bakr immediately reinstated his support upon hearing the verse. The pedagogical move in the Qur'anic text is to anchor human pardon to divine pardon through a rhetorical question: the believer who hopes for divine covering must extend afw to the human party. The transaction is not earned; it is structurally linked.
The Prophet's own practice, recorded across the hadith literature, is the operational model. After the Battle of Uhud, in which his uncle Hamzah was killed and mutilated, he made no oath of revenge. After the conquest of Mecca, with the city's leadership at his mercy after a decade of persecution and exile, he delivered the famous statement: today is the day of mercy. Today Allah has elevated the standing of Quraysh. Go, you are free. The juxtaposition is deliberate. The Qur'an also commands, And those who, when an oppression overtakes them, defend themselves (42:39); pardon is not pacifism, it is a choice exercised after the right to defend oneself has been established. The Prophet's pardon at Mecca was the exercise of authority, not the absence of it.
Al-Mabuk, Enright, and Cardis published one of the earliest empirical studies of forgiveness training in Muslim contexts (Journal of Moral Education, 1995), working with parentally love-deprived adolescents in the United States. They found that the religious framing of forgiveness — drawing on Qur'anic citations and the Prophetic example — significantly outperformed the same intervention delivered in purely secular language, both on immediate forgiveness measures and at follow-up. The mechanism appeared to be motivational: participants who could anchor forgiveness in a transcendent framework reported less of the felt humiliation that often blocks decisional forgiveness in adolescents. Later work by Hodge (Journal of Family Issues, 2006) and Abu-Raiya (Journal of Muslim Mental Health, 2013) extended the finding into adult Muslim populations facing chronic interpersonal stressors, with similar effect.
A common pastoral confusion in non-Muslim contexts is the conflation of afw with the suppression of legitimate witness. The Qur'an addresses this directly. Surah Al-Nisa 4:135 commands, O you who believe, be persistently standing firm for justice, as witnesses for Allah, even if it be against yourselves or parents or relatives. The instruction to bear witness against injustice — including intra-familial injustice — is given to the same audience instructed elsewhere to extend afw. The two are not in tension because afw is the release of a private claim, while witnessing is a public duty owed to the broader community. A person who extends afw to their abuser is not thereby obligated to remain silent about the abuse. The classical jurists held both obligations together without strain.
For a practitioner working alone, the structural advantage of the Islamic frame is the prayer scaffolding it provides. The five daily prayers (salah) include explicit moments of seeking divine covering and explicit moments of remembering interpersonal obligations. A practitioner who is working through a hard interpersonal wound can deliberately bring the wound into the qunut supplication of the witr prayer, or into the dhikr after the obligatory prayers, asking for the capacity to extend afw rather than asking for the wound to be made smaller. The practice is to ask Allah for the disposition, not for the elimination of the situation. The disposition tends to arrive on a slower schedule than the supplicant first hopes, which is itself part of the teaching about patience (sabr) that the tradition pairs with forgiveness throughout.
Make du'a before beginning
Begin with 'Bismillah ir-Rahman ir-Rahim' and ask Allah to soften your heart. The Prophet (PBUH) said: 'Allah does not show mercy to one who does not show mercy to others' (Bukhari). You are asking for the capacity to forgive, not demanding that you already have it.
Name the injury honestly
Islam does not require suppressing or denying what happened. Zulm (oppression or injustice) is named clearly in the Qur'an. Write what was done. Acknowledge that it was wrong. You are not being asked to call it permissible.
Choose afw — pardon
Afw is an active choice, not a feeling. Write: 'I choose to pardon [name] for [what happened], seeking the pleasure of Allah and His mercy upon me.' The Qur'an connects human pardon directly to divine forgiveness — the one who pardons is pardoned.
Practice safh — turning the page
Safh means not returning to the grievance, not rehearsing it in anger, not bringing it up to wound. This is a daily practice, not a single act. When the memory returns, return to du'a. Ask for the strength to let the page stay turned.
Research basis
Al-Mabuk, Enright, and Cardis (1995) studied forgiveness training in Muslim contexts and found that religious framing of forgiveness significantly increased participant motivation and sustained outcomes compared to secular framing alone.
Ready to write?
Use this practice as a guide. Write the letter that comes up. Keep it private or share it on the wall — the act of writing is the practice.